April is Stress Awareness Month and as a subscription box that supports mental well-being, we wanted to share some invaluable information about stress how it affects the body and what you can do to live a more peaceful, stress-free life.
So, let’s talk about stress!
We all go through rough patches, and we can all experience feelings of being down or depressed at times. Hopeless, self-doubt, and inner negative self-talk can leave us feeling deflated, and then there is the debilitating physical and mental pain.
Creating your self-care routine should be an enlightening journey of adventure. It should lead you down unexpected paths. Paths that seem familiar, paths that seem like they open up into a whole new world, paths that might seem daunting, boring, or a chore to go down, and paths that have dead ends.